"In times of crisis, We don't rise to the level of our expectations, 

we fall to the level of our training." 


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Contact Us

​ (919)-272-6939


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Available 24/7

We are offering civilians self defense classes every Thursday evening from 7-8:15 p.m. and Saturdays from 1-2:15 p.m. at ​CrossFit SouthWake, 2205 N. Grassland Drive, Fuquay Varina, NC. Stop by for a FREE class.

All classes taught by law enforcement!

Email: selfdefense4everyone@outlook.com for details!

About Regional Proving Grounds, LLC

Regional Proving Grounds, LLC is a public safety and civilian training company that offers a wide variety of programs designed to meet the needs and challenges of today's public safety and personal security environment. Our instructors utilize the latest adult learning methods along with reality-based training to combine theory and experience to produce unparalleled results.  Students will leave our training with skills ready to apply. The foundation of our method is 'cognitive readiness'; without it, you will not be mentally and emotionally prepared for the realities of what awaits.