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     Classes Thursdays 7-8:15 p.m. and Saturdays 1-2:15 p.m.

     Location: CrossFit South Wake, 2205 N. Grassland Drive, Fuquay Varina


  •  Trademarked 'Backpacking' Sequence for Empty Hand Protection
  •  Intermediate Impact Weapons Training
  •  Edged Weapon Training
  • ​ Handgun Combatives​​​​​ (Draw, Retention, & Deployment) under stress
  • Civilians and Law Enforcement training together
  • Lawful, practical self protection skills that ANYONE can learn
  • Techniques used by FIRST RESPONDERS to protect your family and themselves





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  •  Concealed Handgun Carry Readiness Training
  •  Shoot/No Shoot Training Scenarios
  •  Transition From Empty Hand to Pistol
  • Force on Force decision-making scenarios

     

     Contact us today and we will set up a class for your group!



Civilian Training Courses

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Available 24/7

Are you ready to carry concealed?

​​​self defense for everyone! 


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​ (919)-272-6939

REGIONAL PROVING GROUNDS LLC.