Program Description:  Regional Proving Grounds has proudly partnered with Knuckle-Up Raleigh to offer a free seminar for public-safety professions.  Combat Officer Protective Systems (COPS) is a complete system of self-protection, force application, cognitive readiness and functional fitness for ALL first-responders. Regardless of fitness level, prior training or combative experience, COPS will provide first-responders with self-protection skills that can be applied immediately.  Using subject-matter experts in every field of combat and conditioning, COPS brings together the best instructors with skills for the beginning student all the way to seasoned practitioner.

  • Edge Weapon Deployment
  • Functional Fitness Concepts
  • Close Quarter Pistol Techniques

Program Structure:  The COPS seminar immerses participants in 9 active training topics.  Topics cover a wide range of self-protection skills from empty-hand techniques to armed defense, each lasting approximately 1.5 hours.  By the end of the seminar you will possess fundamental skills that you can rely on to protect your-self against a violent encounter.  

  • Boxing Skills
  • Impact Weapon Skills
  • Wrestling Skills

Seminar Topics:

Visit schedulicity at to register for a great 2-day training experience.

  • Backpacking Restraint
  • SWAT Tactics
  • Gracie Survival Tactics